Sunday 1st March
DOUBLES HOOP WORKSHOP
2pm – 3.30pm
This workshop is an introduction to all the fun possibilities when working with a partner on the hoop. You do not need to attend with a partner to take part – be prepared to work with different partners throughout the session. We will cover teamwork essentials, symmetry and synchronisation on the hoop as well as both base and flyer positions.
Prerequisites: Ability to mount a shoulder-height hoop
Price: £25
*(£20 for Unlimited students)
Sunday 1st December
S-WRAP WORKSHOP
2pm – 3.30pm
The s-wrap is a fundamental base wrap for many aerial skills. This workshop will cover numerous pathways into an s-wrap. Several drops, rolls, poses and transitions out of the wrap will also be featured, so bring a notebook! This workshop is perfect for those looking to expand their aerial vocabulary and in need of new inspiration.
Prerequisites: Must be able to invert comfortably from a climb.
Price: £25
*(£20 for Unlimited students)
Sunday 8th September
HANDSTAND FOUNDATIONS WORKSHOP
10.30am – 12pm
This workshop is aimed at beginners who want to develop the key components necessary for a strong and stable handstand. Focus will be placed on alignment drills, building upper body and core strength, improving mobility and balance techniques. Participants will be shown how to spot each other safely and ways to overcome the fear of falling.
Prerequisites: This workshop is for beginners and no experience is necessary however it is recommended that you are able to hold a plank or down dog for at least 30 seconds.
Price: £25
*(£20 for Unlimited Pass students)
Sunday 28th April
BELAY WORKSHOP
2pm – 4pm
The possibilities are endless with the versatile “belay” wrap and this workshop will cover numerous entries, from static to dynamic, varying between waist, arm and leg loops. Several poses and transitions out of the wrap will also be featured, so bring a notebook! This workshop is perfect for those looking to expand their aerial vocabulary and in need of new inspiration.
Prerequisites: Must be able to invert comfortably from a climb.
Price: £25
*(£20 for April Unlimited students)
Find Us
Silk & Steel Studio, Unit 34
Exeter Business Centre, 39 Marsh Green Rd W, EX2 8PN