HANDSTAND FOUNDATIONS WORKSHOP
10.30am – 12pm
This workshop is aimed at beginners who want to develop the key components necessary for a strong and stable handstand. Focus will be placed on alignment drills, building upper body and core strength, improving mobility and balance techniques. Participants will be shown how to spot each other safely and ways to overcome the fear of falling.
Prerequisites: This workshop is for beginners and no experience is necessary however it is recommended that you are able to hold a plank or down dog for at least 30 seconds.
Price: £25
*(£20 for Unlimited Pass students)